As a nutritional supplement, add ±3 scoops to 600-650ml of cold water. Use a blender or hand held shaker for about 30 seconds. Have 1 to 2 servings daily as snacks in-between meals (servings may be halved).
Persons under 80kgs - Have 2 servings per day for the first 5 days and only 1 serving per day thereafter.
Persons over 80kgs - Have 2-3 servings per day for the first 5 days and 1-2 servings per day thereafter.
Note that the beneficial effects of creatine will only be obtained with a daily intake of at least 3g.
As with all supplementation, consult your physician first (especially if you have a medical condition). Do not use if you are pregnant/lactating or under the age of 18. Remember that an adequate state of hydration must be maintained when using this product. Have at least 8-12 large glasses of water per day. Taking more than the recommended dose will not improve results and may cause adverse reactions. For best results an appropriate muscle gain eating plan and training programme should be followed. High intakes of free-form amino acids may cause gastric discomfort in sensitive individuals - if this prolongs, reduce dosage or discontinue. Do not exceed recommended daily intake. Nutritional supplements should not replace a varied diet. KEEP OUT OF REACH OF CHILDREN
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