How can i build muscle fast without steroids

“Reg Park’s theory was that first you have to build the mass and then chisel it down to get the quality; you work on your body the way a sculptor would work on a piece of clay or wood or steel. You rough it out””the more carefully, the more thoroughly, the better”” then you start to cut and define. You work it down gradually until it’s ready to be rubbed and polished. And that’s when you really know about the foundation. Then all the faults of poor early training stand out as hopeless, almost irreparable flaws. [..]

Hi Steve,
First i want you to thanks for great information on this M&S forum. This really help me in starting gym.
I am doing fullbody following workout just want you to know & comment if it is OK.
Monday:
Seated Barbell Press: 5x12
Bench Press: 5x12
Lat Pull down: 5x12 (I cant do pull ups)
Sqaut: 5x12
Barbell Curl: 3x12
Skullcrusher: 3x12
Wednesday:
Seated Dumbbell Press: 4x12
Inclined Dumbbell Bench Press: 4x12
One Arm Dumbbell Row: 4x12
Smith Machine Standing Calf raise: 4x12
Dumbbell Curls: 2x12
Seated Dumbbell Extension: 2x12
Friday:
Military Press: 5x12
Bench Press: 5x12
Lat Pull down: 5x12 (I cant do pull ups)
Deadlift: 5x10
Barbell Curl: 3x12
Skullcrusher: 3x12

It’s about becoming the most ALPHA version of yourself. For me, a 5’9 ecto-mesomorph, arms measuring 15/16 inches looks pretty damn great. On a 6’8 wrestler that obviously wouldn’t look as good. Contrary to the guy above, even steroids won’t make EVERYONE look like Arnie or Jay Cutler! But it’s relative to the individual. Eat like a lion, train like a beast, sleep like a baby and your physique will only improve. This confidence radiates like mad and attracts people to you. There is nothing more satisfying than seeing people pick up on this and knowing you worked your ass off for it.

How can i build muscle fast without steroids

how can i build muscle fast without steroids

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