Diet and age are major factors in muscle gain and fat loss. I’m a 45yo male and have to work 5 times harder than 20 somethings to gain muscle and lose fat. when I was 20 something, I was ripped and didn’t have to work hard to get that way and keep it. Then life happened and couldn’t keep lifting and maintaining cadio and other workouts even as much as I did. Now I’m a balding 45yo with a size 38 gut and skinny arms and have been lifting cadio at least 4 to 5 days a week for 6 months. Older equals muscle loss and harder work to couteract it.
Cybergenics 6 week program is the best weight loss program I’ve ever used. I’ve used it twice. Once in 1997 and again in 2009; both times to loose weight, 45 lb & 43 lb weight loss respectively. It worked well and helped me meet my weight loss goals, especially after I had platued at a body weight I could not seemingly get down past. This system really works. I’m glad they still sell it. I originally found it in Muscule & Fitness. Because it worked so well in 1997, I bought a 2nd box, and held onto it. Then last year, I used that 2nd box. It was 12 yrs old, but it still worked just as good as before. Simply Amazing. I hope the current stuff is as good as the original stuff.